About

Sarah is an accredited Health & Wellbeing Coach (UKIHCA) and an accredited member of the British Society of Lifestyle Medicine.

She has 20 years of business experience, was founder and CEO of Saviour Snacks, a senior executive at the OECD, Executive Director of UN Women UK and holds a NED & trustee position.

Sarah takes a holistic approach with clients, focusing on their physical health, mental clarity, emotional resilience and overall life balance. She empowers her clients in a compassionate yet challenging way, to change their status quo, build resilience and self awareness. This leads to increased performance, health and greater happiness.

Her journey into wellbeing and lifestyle medicine (which focuses on the role of lifestyle to prevent, manage and reverse health conditions) began at age 18 when diagnosed with endometriosis and PCOS whilst starting out her career. Sarah's coaching philosophy is rooted in evidence-based strategies, tailored to each client’s bio-individual needs.

She’s lived in London, New York and Paris and is a mother and stepmother.

Sarah’s methodology

Finding the root cause of issues rather than soothing the symptoms is key.

Using science-backed tools such as positive psychology, behaviour change modelling, lifestyle medicine and organisational dynamics, Sarah creates personalised coaching plans tailored to her clients’ unique needs.

Sessions can take place at client offices’ or virtually using GDPR/HIPPA compliant video-conferencing software ensuring full privacy and confidentiality guaranteed. She works with clients globally.

Sarah adheres to the UKHICA defined scope of practise, which you can read about here.