Health Maximisation

Our health shapes the quality of our life. Proactively improving it or alleviating health conditions is liberating. Sarah can help by fine-tuning routines, a full overhaul or supporting the implementation of a medical treatment plan.

Working with Sarah empowers you to take control of your health, using lifestyle medicine principles to make lasting improvements. Taking a holistic approach, Sarah meets you where you are on your health journey, exploring your goals and uncovering any underlying ‘blocks’ that may be holding you back.

Using evidence-based behaviour change techniques, she helps you create simple, lasting habits that enable you to live life to the fullest.

    • Reshape and reignite your overall health

    • Improve/alleviate existing health conditions; (pre)/diabetes, endometriosis, obesity…

    • Reduce cravings (sugar, alcohol, tobacco) and better manage your daily energy levels

    • Transform bad habits and self-sabotage to feel more able to cope with life’s struggles

    • Develop tools to support the impact of excessive travel, jet lag and client entertaining

    • Determine what drains you and how to recharge, refuel and build boundaries

    • Autoimmune disorders

    • Blood pressure

    • Cardiovascular disease

    • Cravings control

    • Diabetes (pre/Type II)

    • Endometriosis

    • Fertility treatment

    • Obesity

    • Metabolic Health

Areas of support

“I had high levels of pain and low levels of energy due to my stage 4 endometriosis and I regained control of my health, reduced my anxiety, exhaustion and weight. I cannot recommend Sarah enough, she packs a punch and has had an enormous positive impact on both my physical and mental well-being.”

– Therapist, Portman Dentex

“Working with Sarah has been a game changer in optimising my daily routine and focusing on sustainable improvements in my eating habit levels and overall wellness. I’ve lost weight and am on a positive trajectory with my health.”

– Vice President, Baird