My work is designed to help people restore clarity, rebuild capacity and continue to perform at a high level without the hidden cost of depletion.

I work with individuals who carry responsibility well externally, while managing sustained pressure beneath the surface.

Often, performance is still holding, but clarity, capacity or health are beginning to erode.

This is where decisions become harder, recovery becomes limited and the cost of continuing in the same way starts to build beneath the surface.

Training and Credentials

ICF ACC (working towards PCC)

UKIHCA Accredited Health & Wellbeing Coach

Member, British Society of Lifestyle Medicine

Masterful Health & Wellness Coaching, Dr Michael Arloski

Additional training in stress, behaviour change and health coaching (CNM, IIN, NBHWC pathways)

Samaritan training (suicide ideation)

My Approach

Is structured and evidence-based, integrating physical, behavioural and habit-change principles to support clearer decision-making under pressure.

The work is calm, confidential and appropriately challenging, helping clients recalibrate rather than step back from responsibility or impact.

My background

I bring over two decades of experience in high-responsibility environments, including leadership roles as a founder & CEO, Executive Director at UN Women UK, and Team Lead at the OECD.

My lived perspective

My perspective is shaped by both professional and lived experience of sustained pressure. I have navigated leadership roles under significant pressure and managed my own health condition through evidence-based lifestyle change.

Working together

Clients work with me to regain clarity, stabilise capacity and navigate pressure with greater control. They walk away with more sustainable ways of operating and leading and, most importantly, happier.