Health and wellbeing coaching.
Driving performance for businesses and individuals.

Services

Sarah specialises in three core areas of personalised, one-to-one coaching - with services designed to positively impact your health, elevate your wellbeing and enhance your performance.

    • Reduce mental exhaustion, fatigue and stress

    • Transition brain fog and burnout to feel re-engaged, energised and alert

    • Increase resilience and develop better coping mechanisms for overwhelm

    • Become calm and focused for better cognitive clarity and creative thinking

    • Stop feeling lost, disheartened, disconnected and unmotivated

    • Mitigate procrastination and reach new health goals

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    • Reshape and reignite your overall health

    • Improve/alleviate existing health conditions; (pre)/diabetes, endometriosis, obesity…

    • Reduce cravings (sugar, alcohol, tobacco) and better manage your daily energy levels

    • Transform bad habits and self-sabotage to feel more capable to cope with the life juggle

    • Develop tools to support the impact of excessive travel, jet lag and client entertaining

    • Determine what drains you and how to recharge, refuel and build boundaries

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    • Leaving or returning to work (maternity/paternity leave)

    • Tackling the new; first time parent, pursuing entrepreneurship

    • Pivoting out; exiting or retiring from your industry

    • Embarking on a new role or leadership opportunity

    • Relocating, dissolving relationships, health changes, fertility challenges

    • Major transformations in your work or personal life

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“Sarah helped me refocus my priorities and create time for the important things. She saved me from burning out and helped me harness my skills to be a better leader for my team and be a more present person.”

– Founder & CEO, The Curve Platform

“Thank you from the bottom of my heart for helping me become a better version of myself, both physically and emotionally. My discomfort and pain has gone. This has been life changing and wouldn’t have been possible without you.”

– Global Head - Company Culture, TIK TOK

“Working with Sarah through a high demand time at work helped me maintain balance personally and mentally. She is one the most empathetic, generous and insightful people you will ever meet. I couldn’t have done it without her.”

– Executive Board Member, Hedge Fund